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How can I get the best results from Kundalini Yoga?

Best results are obtained by exercising common sense and body awareness in the practice of Kundalini Yoga and Meditation, and supplementing it with a healthy diet and lifestyle.

What is Kundalini Yoga?

Kundalini Yoga - a Life-Changing Experience! Shakti the Serpent bids you Sat Nam! and welcome to Kundalini Yoga, an ancient technology sometimes referred to as the mother of all yogas, and arguably the most powerful and fast-acting yoga there is.

Can Kundalini Yoga Change Your Life?

Kundalini Yoga East – Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation. Classes here are “90 minutes that can change your life!

How do I join Guru Rattana online?

Join our world-wide student base by subscribing to Guru Rattana Online, our economic streaming video service, currently comprising around 135 hours of artfully designed and thoughtfully presented classes, which will play on virtually any device.

What are the benefits of Kundalini Yoga?

Kundalini Yoga also provides more well-known benefits: increased flexibility, expanded lung capacity, a strong core, and stress alleviation. Here are 10 more great—and perhaps unexpected—benefits of Kundalini Yoga: 1. Inner Guidance Kundalini Yoga develops the power of the intuitive mind. Your intuition is the voice of your own inner GPS.

What is the best online Kundalini yoga class?

Kundalini Yoga Classes (Kundalini Lounge) Kundalini lounge is a library of online kundalini yoga classes. In Empower Your Day, you will activate and energize your body and mind to start a new and productive day. With 40-Day Mental Health Reboot, you will remove blockages and enhance your caliber in life.

How much time should I practice Kundalini Yoga?

You could start with only 1/2 an hour in the evenings, and once you feel the obvious benefits you will be motivated to begin practicing for longer. Whatever you do, dont rush your practice. There are Kundalini Yoga kriyas, or exercise sets, that are short enough to fit into your available time.

Is Kundalini Yoga difficult to develop?

Any exercise or meditation in Kundalini Yoga will help you to develop, particularly when practiced regularly. It isnt particularly difficult to raise the Kundalini energy, but what is more of a challenge is to maintain the awakening in the face of daily life.

Who is Guru Rattana?

Ground-breaking author, teacher, and teacher of teachers, Guru Rattana, Ph.D. has followed a committed spiritual path since the age of 25.

How long is a class with Guru Rattana?

INTRODUCTORY TALK by Guru Rattana, giving a summary of the class and its benefits, and often relating the teachings to the energies of a specific zodiac sign. Average class time is around 100 minutes, split into several sections.

What is the best way to thank Guru Rattana?

Guru Rattana, Thank you for your encouragement. I am deeply grateful for the strong, clear spirit with which you sustain and invigorate us all. Your thoroughly sane and intelligent approach to spiritual practice and life in general is truly uplifting.

What devices will Rattana online play on?

- Scott, Los Angeles Guru Rattana Online will play on virtually any device - Windows, Mac or Linux systems as well as iPads, iPhones, Androids and other platforms with video playback capabilities. Check it out with the introductory video on this page.