Dating with stomach issues

Do dates cause stomach pain?

Dates are a high-fiber fruit that is commonly sold whole or chopped. Dates are considered a common natural treatment for constipation. If you notice that stomach pain follows the consumption of dates, you may need to talk with your doctor to determine the cause.

Should I talk to my doctor about my anxiety about stomach problems?

You can also consider over-the-counter medications for stomach discomfort. Most are safe for the occasional use, and even though the stomach problems are caused by anxiety, they should still be effective at clearing those stomach issues up. If your stomach problems have become a serious issue, its safe to contact a doctor.

Should I see a doctor about my stomach problems?

If your stomach problems have become a serious issue, its safe to contact a doctor. There are some harmless (or less harmful) issues that can lead to persistent stomach problems, and medical intervention can be valuable. But you also need to commit to curing your anxiety.

What happens if you eat too many dates in one sitting?

The undigested carbohydrates help to soften your stool and keep your bowels regular. While fiber is needed in your diet, eating too many dates can overwhelm the bacteria in your large intestine and lead to gas, bloating and stomach pain.

Why does my stomach hurt after eating dates?

The common reasons why stomach pain occurs after eating dates include sulfite sensitivity, fiber content, intolerance or food allergy.

Do dates cause gas or bloating?

But for some, they may cause trouble like gas, bloating or stomach pain due to added preservatives and their high fiber content. Dates act as a natural sweetener and can benefit gut health, relieving stomach pain. This amazing kale pesto is only 210 calories and anti-oxidant rich! Isn’t Fiber Good for You?

What are the side effects of eating dates?

If you have a sensitivity to sulfites, consuming dates may trigger adverse reactions, such as stomach pain, diarrhea, bloating, gas, asthma, skin rashes and nausea. Sulfites were banned for use in fresh fruits and vegetables in 1986 by the Food and Drug Administration, but they are still permitted in dried fruits,...

Are dates high in fiber?

A delicious treat dating back to antiquity, dates are high in fiber and contain a number of vitamins and minerals and even a trace of protein. But for some, they may cause trouble like gas, bloating or stomach pain due to added preservatives and their high fiber content. This amazing kale pesto is only 210 calories and anti-oxidant rich!

What happens when you eat too many dates?

Here are the side effects that you will face when you eat too many dates. It can increase your blood sugar levels above the normal level. It might cause the teeth decay. Too many dates mean you are eating too many calories that can result in weight gain. Too many dates can cause diarrhea in some persons.

What are the side effects of dates?

The side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation. Kidney disease: Individuals with kidney disease should follow caution while having dates.

Are dates good or bad for You?

Dietary fibers in dates provide stomach satiety and control overeating, a major cause of obesity. However, dates are not an ideal snack for weight loss as they have a high calorific value of 282 calories per 100 grams. They are high in carbohydrates and natural sugars that promote weight gain when consumed in excess.

How many dates should you eat a day?

It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. Though the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You may refer to a nutritionist to know how many dates you need to eat every day.